Name: Crispy Tofu and Lentil Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra Firm Tofu; 1/2 cup Cooked Brown Lentils; 2 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Tahini; 1 tbsp Nutritional Yeast; 1 tbsp Lemon Juice

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Pan-seared tofu and lentils served over roasted broccoli with a creamy lemon-tahini dressing and a savory sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.1g

Fat

22.2g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Firm Tofu

1/2 cup Cooked Brown Lentils

2 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Tahini

1 tbsp Nutritional Yeast

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu between paper towels to remove excess moisture and cut into bite-sized cubes.
3
Toss broccoli florets with olive oil, salt, and pepper on the baking sheet.
4
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
5
Sear the tofu cubes in a non-stick skillet over medium-high heat until golden and crispy.
6
Warm the cooked lentils in a small saucepan until heated through.
7
Whisk together the tahini, nutritional yeast, and lemon juice with a splash of water for the dressing.
8
Assemble the bowl by layering the broccoli, lentils, and tofu, then drizzle with the creamy dressing.