Name: Silky Greek Yogurt Bowl with Hemp Seeds and Chia Almond Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt (5% fat); 1 tbsp Hemp Seeds; 1 tbsp Chia Seeds; 0.5 oz Sliced Almonds; 0.5 cup Fresh Blueberries; 1 tsp Honey

Silky Greek Yogurt Bowl with Hemp Seeds and Chia Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Hemp Seeds and Chia Almond Crunch

Whisked Greek yogurt layered with hemp seeds and fresh blueberries, then topped with a golden toasted chia-almond crunch.

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NUTRITION

Protein

26.7g

Fat

26.7g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt (5% fat)

1 tbsp Hemp Seeds

1 tbsp Chia Seeds

0.5 oz Sliced Almonds

0.5 cup Fresh Blueberries

1 tsp Honey

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PREPARATION

1
Place the Greek yogurt into a medium serving bowl and whisk with a spoon until the texture is silky and smooth.
2
In a small dry skillet over medium heat, lightly toast the sliced almonds for 2 to 3 minutes until they become fragrant and golden.
3
Remove the almonds from the heat and immediately toss them with the chia seeds while the almonds are still warm to help the seeds adhere.
4
Top the whisked yogurt with the hemp seeds, fresh blueberries, and the toasted almond-chia mixture.
5
Drizzle the honey over the top for a touch of natural sweetness and serve immediately.