NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.25 cup egg whites

1 cup fresh spinach

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Heat the extra virgin olive oil in a skillet over medium heat, then add the diced yellow onion and red bell pepper.

• 3

  Sauté the vegetables for 4-5 minutes until the onion is translucent and the peppers are tender.

• 4

  Add the ground turkey sausage to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 5

  Stir in the fresh spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 6

  In a medium mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 7

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 8

  Pour the egg mixture over the top, ensuring it settles into all the crevices.

• 9

  Place the dish in the oven and bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.

• 10

  Let the bake rest for 5 minutes before slicing and serving.