NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Asparagus spears

1.5 tsp Extra Virgin Olive Oil

0.5 Fresh Lemon

PREPARATION

• 1

  Pat the salmon fillet completely dry with paper towels and season with a pinch of sea salt and black pepper.

• 2

  Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crisp.

• 4

  Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130 degrees for medium-rare.

• 5

  While the salmon cooks, place the asparagus in a steamer basket over an inch of boiling water, cover, and steam for 3-5 minutes until bright green and tender-crisp.

• 6

  Remove the salmon from the pan and let it rest for 2 minutes.

• 7

  Plate the salmon alongside the steamed asparagus and finish with a generous squeeze of fresh lemon juice and a final sprinkle of flaky sea salt.