Creamy Cottage Cheese and Chia Seed Parfait with Sliced Kiwi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Chia Seed Parfait with Sliced Kiwi

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Chia Seed Parfait with Sliced Kiwi

Whipped cottage cheese layered with plump chia seeds and fresh kiwi slices, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

329kcal
Protein
40.3g
Fat
6.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Non-fat Cottage Cheese

1 tablespoon Chia Seeds

1 medium Kiwi

1 teaspoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese in a blender or food processor and pulse until completely smooth and mousse-like.

  • 2

    Transfer the whipped cheese to a small bowl and stir in the chia seeds.

  • 3

    Let the mixture rest for at least five minutes to allow the chia seeds to soften and bloom.

  • 4

    Peel the kiwi and slice it into thin, even rounds.

  • 5

    In a glass or parfait dish, alternate layers of the creamy cottage cheese mixture and the fresh kiwi slices.

  • 6

    Top with a sprinkle of hemp hearts for a nutty finish and serve chilled.

Creamy Cottage Cheese and Chia Seed Parfait with Sliced Kiwi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Chia Seed Parfait with Sliced Kiwi

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Chia Seed Parfait with Sliced Kiwi

Whipped cottage cheese layered with plump chia seeds and fresh kiwi slices, finished with a sprinkle of toasted hemp hearts.

NUTRITION

329kcal
Protein
40.3g
Fat
6.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Non-fat Cottage Cheese

1 tablespoon Chia Seeds

1 medium Kiwi

1 teaspoon Hemp Hearts

PREPARATION

  • 1

    Place the cottage cheese in a blender or food processor and pulse until completely smooth and mousse-like.

  • 2

    Transfer the whipped cheese to a small bowl and stir in the chia seeds.

  • 3

    Let the mixture rest for at least five minutes to allow the chia seeds to soften and bloom.

  • 4

    Peel the kiwi and slice it into thin, even rounds.

  • 5

    In a glass or parfait dish, alternate layers of the creamy cottage cheese mixture and the fresh kiwi slices.

  • 6

    Top with a sprinkle of hemp hearts for a nutty finish and serve chilled.