Name: Crispy Baked Salmon with Lentil Pilaf and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounce Salmon Fillet; 0.4 cup Cooked Brown Lentils; 0.125 cup Cooked Quinoa; 1 cup Fresh Broccoli Florets; 1 teaspoon Pumpkin Seeds; 1 tablespoon Pomegranate Seeds; 1 tablespoon Lemon Juice

Crispy Baked Salmon with Lentil Pilaf and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Lentil Pilaf and Steamed Broccoli

Oven-roasted salmon fillet served over a savory lentil and quinoa pilaf with tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

40.8g

Fat

22.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 ounce Salmon Fillet

0.4 cup Cooked Brown Lentils

0.125 cup Cooked Quinoa

1 cup Fresh Broccoli Florets

1 teaspoon Pumpkin Seeds

1 tablespoon Pomegranate Seeds

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Season the salmon fillet with garlic powder, dried oregano, salt, and black pepper.
3
Place the salmon on the prepared sheet and bake for 12 to 15 minutes until the edges are golden and the center is opaque.
4
In a small saucepan, combine the cooked lentils, cooked quinoa, and pumpkin seeds over low heat until warmed through.
5
Steam the broccoli florets in a steamer basket over simmering water for about 5 minutes until they are bright green and tender.
6
Serve the salmon over the warm lentil pilaf, garnish with pomegranate seeds, and serve with steamed broccoli and a fresh lemon squeeze.