Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

479kcal
Protein
45.3g
Fat
18.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3 to 4 minutes until the salmon is just opaque and flakes easily.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

479kcal
Protein
45.3g
Fat
18.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3 to 4 minutes until the salmon is just opaque and flakes easily.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.