Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A chilled parfait of thick Greek yogurt and vibrant mixed berries, layered with nutty chia seeds and topped with crunchy toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.3g

Fat

9.5g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

0.5 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk the non-fat Greek yogurt with the vanilla extract until the mixture is smooth and fragrant.
2
Rinse the mixed berries under cold water and pat them dry thoroughly with a paper towel to prevent excess moisture.
3
Select a tall glass or a mason jar and spoon in approximately half of the vanilla-scented yogurt to form the base layer.
4
Evenly distribute half of the mixed berries over the yogurt layer and sprinkle with half of the chia seeds.
5
Repeat the process by adding the remaining yogurt, followed by the rest of the berries and the remaining chia seeds.
6
Finish the parfait by topping it with the slivered almonds for a delightful toasted crunch.