NUTRITION

SERVINGS

INGREDIENTS

3 pieces chicken wings

1 tsp baking powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp garlic powder

2 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tbsp honey

1 tsp coconut aminos

0.25 tsp chipotle powder

2 medium celery stalks

2 medium carrots

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with a wire cooling rack to allow air to circulate around the wings.

• 2

  Pat the chicken wings extremely dry with paper towels to ensure the skin becomes perfectly crackling and crispy.

• 3

  In a large mixing bowl, toss the wings with baking powder, sea salt, black pepper, smoked paprika, and garlic powder until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, flipping halfway through, until they are golden brown and crispy.

• 5

  While the wings are roasting, combine the tomato paste, apple cider vinegar, honey, coconut aminos, and chipotle powder in a small saucepan over medium-low heat.

• 6

  Whisk the sauce constantly for 5 minutes until it simmers and thickens into a glossy, aromatic glaze.

• 7

  Remove the wings from the oven and immediately transfer them to a clean bowl, tossing with the warm BBQ glaze until fully coated.

• 8

  Serve the wings immediately while hot, accompanied by fresh celery and carrot sticks for a cooling crunch.