Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Fluffy egg whites whisked with fresh spinach and folded over creamy cottage cheese, finished with a slice of buttery avocado.

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NUTRITION

286kcal
Protein
27.8g
Fat
15.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1/3 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites with a pinch of sea salt and black pepper, then pour them into the skillet over the spinach.

  • 4

    Cook undisturbed until the edges are firm and the center is mostly set.

  • 5

    Spoon the cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the omelet over the cheese and cook for one more minute until the filling is warm.

  • 7

    Slide the omelet onto a plate and top with fresh avocado slices.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Fluffy egg whites whisked with fresh spinach and folded over creamy cottage cheese, finished with a slice of buttery avocado.

NUTRITION

286kcal
Protein
27.8g
Fat
15.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1/3 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites with a pinch of sea salt and black pepper, then pour them into the skillet over the spinach.

  • 4

    Cook undisturbed until the edges are firm and the center is mostly set.

  • 5

    Spoon the cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the omelet over the cheese and cook for one more minute until the filling is warm.

  • 7

    Slide the omelet onto a plate and top with fresh avocado slices.