YOUR SOLIN GENERATED RECIPE
Protein-Packed Oatmeal and Toasted Bagel Power Bowl
Creamy stovetop oats whisked with protein-rich egg whites and topped with vibrant berries, served alongside a toasted whole-grain bagel spread with tangy Greek yogurt.
INGREDIENTS
0.25 cup dry rolled oats
0.5 cup liquid egg whites
1 scoop collagen peptides
0.25 whole whole-wheat bagel
0.5 cup non-fat Greek yogurt
0.5 cup fresh blueberries
0.5 tbsp hemp hearts
0.25 tsp ground cinnamon
0.25 tsp vanilla extract
0.5 cup water
PREPARATION
In a small saucepan, combine the rolled oats and water over medium heat, stirring occasionally.
Once the water is mostly absorbed and the oats are soft, slowly whisk in the liquid egg whites.
Continue to stir the oats constantly for 2-3 minutes until the egg whites are cooked through and the texture is fluffy and creamy.
Remove the saucepan from the heat and stir in the collagen peptides, ground cinnamon, and vanilla extract until well combined.
Slice the whole-wheat bagel in half and toast until the edges are golden and crisp.
Spread the non-fat Greek yogurt evenly across both halves of the toasted bagel.
Sprinkle the hemp hearts over the yogurt-covered bagel halves.
Transfer the oatmeal to a bowl, top with fresh blueberries, and serve immediately alongside the prepared bagel.