Name: Balsamic Glazed Chicken and Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Balsamic Glazed Chicken and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken and Roasted Brussels Sprouts

Tender chicken breast and halved Brussels sprouts roasted until crispy and golden, then drizzled with a velvety balsamic reduction.

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NUTRITION

Protein

49.9g

Fat

19.3g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the Brussels sprouts and slice each one in half vertically.
3
Cut the chicken breast into uniform 1-inch bite-sized pieces to ensure even cooking.
4
In a large mixing bowl, combine the chicken and Brussels sprouts with the olive oil, sea salt, black pepper, and garlic powder.
5
Toss the mixture thoroughly until everything is well-coated in the oil and seasonings.
6
Spread the chicken and sprouts in a single layer on the prepared baking sheet, ensuring they aren't overcrowded so they roast rather than steam.
7
Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sprouts are tender with charred edges.
8
Remove from the oven and immediately drizzle the balsamic glaze over the hot chicken and vegetables before serving.