Name: Chicken Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.1 ounces cooked Chicken Breast, diced; 1/2 cup liquid Egg Whites; 1 teaspoon Extra Virgin Olive Oil; 2 cups fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1/2 medium Avocado, sliced

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with lean chicken breast, wilted spinach, and burst cherry tomatoes, topped with creamy avocado slices.

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NUTRITION

Protein

35.8g

Fat

18.1g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces cooked Chicken Breast, diced

1/2 cup liquid Egg Whites

1 teaspoon Extra Virgin Olive Oil

2 cups fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced chicken breast and halved cherry tomatoes to the pan, sautéing for 2-3 minutes until the tomatoes begin to soften and blister.
3
Add the baby spinach to the skillet and toss until it is just wilted.
4
Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper if desired.
5
Gently stir the mixture with a spatula until the egg whites are fully set and opaque.
6
Transfer the scramble to a plate and top with the fresh avocado slices before serving.