Name: Crispy Baked Chicken Tenders with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast, sliced into tenders; 3 tbsp Almond Flour; 1/2 large Egg, beaten; 1 tbsp Grated Parmesan Cheese; 2 cups Broccoli florets; 1 tsp Olive Oil Spray; 1/2 tsp Garlic Powder; Salt and pepper to taste

Crispy Baked Chicken Tenders with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Steamed Broccoli

Oven-baked chicken strips breaded in almond flour and parmesan, served with tender steamed broccoli for a satisfying golden-brown crunch.

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NUTRITION

Protein

46.9g

Fat

21.4g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, sliced into tenders

3 tbsp Almond Flour

1/2 large Egg, beaten

1 tbsp Grated Parmesan Cheese

2 cups Broccoli florets

1 tsp Olive Oil Spray

1/2 tsp Garlic Powder

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg. In a separate shallow bowl, combine the almond flour, parmesan cheese, garlic powder, salt, and pepper.
3
Dip each chicken tender into the egg wash, then dredge in the almond flour mixture until evenly coated.
4
Place the chicken tenders on the prepared baking sheet and lightly mist the tops with olive oil spray to help them crisp.
5
Bake for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F and the coating is golden.
6
While the chicken bakes, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-bright green.
7
Serve the crispy chicken tenders alongside the steamed broccoli and enjoy immediately.