Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked white rice; 0.5 cup fresh pineapple chunks; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tsp sesame oil; 1 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and bell peppers tossed in a tangy pineapple glaze, served over fluffy white rice for a bright and zesty meal.

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NUTRITION

Protein

52.7g

Fat

11.4g

Carbs

58.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked white rice

0.5 cup fresh pineapple chunks

0.5 cup red bell pepper

0.25 cup red onion

1 tsp sesame oil

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder to create the sauce base.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, then remove and set aside.
5
In the same pan, add the sliced bell peppers, red onion, minced ginger, and minced garlic, sautéing for 3-4 minutes until tender-crisp.
6
Return the chicken to the pan along with the fresh pineapple chunks.
7
Pour the sauce mixture over the ingredients and toss constantly for 1-2 minutes until the glaze is thick and glossy.
8
Serve the chicken and pineapple mixture immediately over the warm cooked white rice.