Name: Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.5 tbsp honey; 1 tbsp coconut aminos; 0.25 tsp avocado oil; 2 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup broccoli florets; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Wings

Crispy oven-baked chicken wings tossed in a sticky honey-garlic glaze, served with a generous side of vibrant steamed broccoli.

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NUTRITION

Protein

45.4g

Fat

27.3g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

0.25 tsp avocado oil

2 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

2 cup broccoli florets

0.5 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with paper towels to ensure a crispy skin.
3
Toss wings with avocado oil, sea salt, and black pepper in a large bowl.
4
Arrange wings on the baking sheet and bake for 35 minutes, flipping halfway through.
5
Whisk honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium heat until bubbly and thickened.
6
Steam the broccoli florets for 5 minutes until tender-crisp and bright green.
7
Toss the baked wings in the warm honey-garlic glaze until thoroughly coated.
8
Serve wings immediately with the steamed broccoli on the side, garnished with sesame seeds.