Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt swirled with vanilla protein and layered with antioxidant-rich mixed berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

384kcal
Protein
41.6g
Fat
13.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

10 grams Chopped Walnuts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and completely combined.

  • 2

    Place half of the protein-yogurt mixture into the bottom of a glass or mason jar.

  • 3

    Add a layer of half the mixed berries over the yogurt base.

  • 4

    Layer the remaining protein-yogurt mixture on top of the berries.

  • 5

    Add the remaining berries as the final fruit layer.

  • 6

    Finish the parfait by sprinkling the hemp hearts and chopped walnuts over the top for a toasted, nutty crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt swirled with vanilla protein and layered with antioxidant-rich mixed berries, finished with a sprinkle of toasted walnuts.

NUTRITION

384kcal
Protein
41.6g
Fat
13.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

10 grams Chopped Walnuts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and completely combined.

  • 2

    Place half of the protein-yogurt mixture into the bottom of a glass or mason jar.

  • 3

    Add a layer of half the mixed berries over the yogurt base.

  • 4

    Layer the remaining protein-yogurt mixture on top of the berries.

  • 5

    Add the remaining berries as the final fruit layer.

  • 6

    Finish the parfait by sprinkling the hemp hearts and chopped walnuts over the top for a toasted, nutty crunch.