Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a topping of creamy avocado.

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NUTRITION

395kcal
Protein
33.6g
Fat
23.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup chopped Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and chopped red onion to the pan, sautéing until the sausage is lightly browned and the onions are soft.

  • 3

    Toss in the fresh baby spinach and stir for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and serve immediately topped with the sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a topping of creamy avocado.

NUTRITION

395kcal
Protein
33.6g
Fat
23.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup chopped Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and chopped red onion to the pan, sautéing until the sausage is lightly browned and the onions are soft.

  • 3

    Toss in the fresh baby spinach and stir for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and serve immediately topped with the sliced avocado.