Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh lemon and minced garlic, served alongside tender steamed broccoli and finished with a drizzle of rich, zesty extra virgin olive oil.

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NUTRITION

282kcal
Protein
13.5g
Fat
22.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Chicken Breast

1 cup Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and cracked black pepper.

  • 2

    Heat one tablespoon of olive oil in a small non-stick skillet over medium heat.

  • 3

    Sear the chicken for approximately 5 minutes per side until golden and cooked through.

  • 4

    Stir in the minced garlic and fresh lemon juice during the last minute of cooking to create a light pan sauce.

  • 5

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Arrange the chicken and broccoli on a plate and finish with a drizzle of the remaining olive oil and pan juices.

Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh lemon and minced garlic, served alongside tender steamed broccoli and finished with a drizzle of rich, zesty extra virgin olive oil.

NUTRITION

282kcal
Protein
13.5g
Fat
22.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Chicken Breast

1 cup Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and cracked black pepper.

  • 2

    Heat one tablespoon of olive oil in a small non-stick skillet over medium heat.

  • 3

    Sear the chicken for approximately 5 minutes per side until golden and cooked through.

  • 4

    Stir in the minced garlic and fresh lemon juice during the last minute of cooking to create a light pan sauce.

  • 5

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Arrange the chicken and broccoli on a plate and finish with a drizzle of the remaining olive oil and pan juices.