Name: Tuna Salad Lettuce Wraps with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Canned Tuna in Water (drained); 1.5 tablespoons Avocado Oil Mayonnaise; 20 grams Avocado (diced); 3 leaves Bibb Lettuce; 1/4 cup Celery (diced); 2 tablespoons Carrots (shredded); 1 tablespoon Red Onion (minced); 1 teaspoon Dijon Mustard

Tuna Salad Lettuce Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Vegetables

Flaky wild-caught tuna tossed with avocado oil mayo and garden vegetables, served in crisp butter lettuce leaves with a refreshing squeeze of lemon.

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NUTRITION

Protein

12.7g

Fat

20.3g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Canned Tuna in Water (drained)

1.5 tablespoons Avocado Oil Mayonnaise

20 grams Avocado (diced)

3 leaves Bibb Lettuce

1/4 cup Celery (diced)

2 tablespoons Carrots (shredded)

1 tablespoon Red Onion (minced)

1 teaspoon Dijon Mustard

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.
2
Finely dice the celery and red onion, and shred the carrots using a grater.
3
Add the avocado oil mayo, Dijon mustard, and all the chopped vegetables to the bowl with the tuna.
4
Gently fold in the diced avocado, mashing slightly if you prefer a creamier consistency.
5
Season the mixture with a pinch of sea salt and cracked black pepper to taste.
6
Lay the clean Bibb lettuce leaves flat on a plate and spoon the tuna mixture evenly into the center of each leaf.
7
Garnish with a final squeeze of fresh lemon juice before serving.