Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with zesty lemon and oregano, served with tender-crisp steamed broccoli for a bright citrus finish.

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NUTRITION

172kcal
Protein
19.4g
Fat
6.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Chicken Breast

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast evenly with salt, pepper, and dried oregano.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 3

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4 to 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Let the chicken rest for two minutes before serving alongside the broccoli with a fresh squeeze of lemon juice.

Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with zesty lemon and oregano, served with tender-crisp steamed broccoli for a bright citrus finish.

NUTRITION

172kcal
Protein
19.4g
Fat
6.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Chicken Breast

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Season the chicken breast evenly with salt, pepper, and dried oregano.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 3

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4 to 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Let the chicken rest for two minutes before serving alongside the broccoli with a fresh squeeze of lemon juice.