Name: High-Protein Yogurt Parfait with Berries and Toasted Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1.5 tablespoons Pumpkin Seeds; 0.5 slice Sourdough Bread; 0.25 teaspoon Ground Cinnamon

High-Protein Yogurt Parfait with Berries and Toasted Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Berries and Toasted Seeds

Creamy non-fat Greek yogurt layered with fresh berries and toasted pumpkin seeds, finished with crunchy bits of toasted sourdough for a satisfyingly crisp bite.

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NUTRITION

Protein

32.3g

Fat

6.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.5 tablespoons Pumpkin Seeds

0.5 slice Sourdough Bread

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Toast the sourdough bread slice until it is very dry and golden brown.
2
Crush the toasted sourdough into small, granola-sized crumbs using your hands or a mortar and pestle.
3
Place the pumpkin seeds in a small dry skillet over medium heat, tossing for 2 minutes until they smell nutty and become slightly toasted.
4
In a serving glass or bowl, spoon in half of the Greek yogurt.
5
Layer half of the mixed berries and half of the sourdough crumbs over the yogurt.
6
Add the remaining yogurt and top with the rest of the berries, toasted pumpkin seeds, and remaining sourdough crumbs.
7
Finish with a light dusting of ground cinnamon and serve immediately.