Name: Seared Salmon with Roasted Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Mixed Vegetables; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 tsp Lemon Juice; 1/4 tsp Dried Dill

Seared Salmon with Roasted Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Mixed Vegetables

Pan-seared salmon served with a medley of roasted garden vegetables, finished with a dollop of zesty lemon-herb yogurt.

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NUTRITION

Protein

38g

Fat

22.9g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Vegetables

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1/4 tsp Dried Dill

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PREPARATION

1
Preheat oven to 400°F.
2
Toss the mixed vegetables with half of the olive oil and a pinch of salt and pepper.
3
Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly browned.
4
Pat the salmon fillet dry and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp.
7
Flip the salmon and cook for another 2-3 minutes until golden and cooked through.
8
In a small bowl, whisk together the Greek yogurt, lemon juice, and dried dill.
9
Serve the seared salmon over the roasted vegetables and finish with a dollop of the lemon-herb yogurt.