Name: Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 2 tsp Olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Skillet

Sautéed ground turkey and crisp bell peppers tossed with tender zucchini in a savory garlic-infused sauce for a vibrant and filling meal.

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NUTRITION

Protein

48.4g

Fat

30.4g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

2 tsp Olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Red pepper flakes

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Add the diced zucchini, minced garlic, sea salt, black pepper, dried oregano, and red pepper flakes.
5
Continue cooking for another 5 minutes, stirring occasionally, until the zucchini is tender but still holds its shape.
6
Remove from heat and serve immediately while hot.