Name: Baked Eggs with Avocado and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 1 oz feta cheese; 0.25 whole avocado; 0.5 cup non-fat Greek yogurt; 2 cups fresh spinach; 0.5 cup cherry tomatoes; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado and Feta

Oven-baked eggs and egg whites nestled in a bed of wilted spinach and juicy tomatoes, topped with creamy avocado and tangy crumbled feta for a satisfying start.

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NUTRITION

Protein

55.5g

Fat

27.6g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

0.25 whole avocado

0.5 cup non-fat Greek yogurt

2 cups fresh spinach

0.5 cup cherry tomatoes

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe skillet or ceramic ramekin with the avocado oil.
2
Place the skillet over medium heat on the stove and sauté the fresh spinach and halved cherry tomatoes until the spinach is just wilted.
3
Pour the liquid egg whites evenly over the vegetables in the skillet.
4
Carefully crack the two whole eggs on top of the egg whites, ensuring the yolks remain intact for a beautiful presentation.
5
Transfer the skillet to the preheated oven and bake for 12 to 15 minutes, or until the egg whites are fully set and opaque.
6
Remove from the oven and top with the sliced avocado and crumbled feta cheese.
7
Season with sea salt, black pepper, and red pepper flakes, then serve immediately with the Greek yogurt on the side.