Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets finished with a squeeze of zesty lemon.

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NUTRITION

396kcal
Protein
43g
Fat
12.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Dried Oregano, Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan over medium-high heat

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are charred

  • 3

    Season the chicken breast with the remaining half-teaspoon of olive oil, dried oregano, garlic powder, salt, and pepper

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in a shallow bowl

  • 6

    Slice the chicken and serve over the quinoa alongside the roasted broccoli, finishing the entire dish with a fresh squeeze of lemon juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets finished with a squeeze of zesty lemon.

NUTRITION

396kcal
Protein
43g
Fat
12.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Dried Oregano, Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan over medium-high heat

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are charred

  • 3

    Season the chicken breast with the remaining half-teaspoon of olive oil, dried oregano, garlic powder, salt, and pepper

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in a shallow bowl

  • 6

    Slice the chicken and serve over the quinoa alongside the roasted broccoli, finishing the entire dish with a fresh squeeze of lemon juice