Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.4g

Fat

17.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear until a golden crust forms.
4
Flip the fillet and continue cooking until the salmon is just opaque and the skin is crisp.
5
Steam the asparagus spears in a steamer basket over boiling water until tender-bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Arrange the rice and asparagus on a plate, top with the seared salmon, and drizzle with fresh lemon juice.