NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

1 tsp garlic powder

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup red bell pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a small mixing bowl, whisk together the extra virgin olive oil, garlic powder, dried oregano, sea salt, and black pepper until well combined.

• 3

  Place the chicken thighs, broccoli florets, and sliced red bell peppers onto the prepared baking sheet.

• 4

  Drizzle the garlic-herb oil mixture over the chicken and vegetables, using your hands or tongs to toss everything until thoroughly and evenly coated.

• 5

  Arrange the ingredients in a single layer on the sheet, making sure the chicken pieces are not touching to ensure they roast rather than steam.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

• 7

  Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.