Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 tablespoons Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 slice Whole Wheat Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese and burst cherry tomatoes, served with buttery avocado and toasted grain bread.

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NUTRITION

Protein

30.6g

Fat

22g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 tablespoons Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and the skins start to burst.
3
Add the fresh spinach to the skillet and toss with the tomatoes until the leaves are just wilted.
4
In a small bowl, whisk together the egg whites and the low-fat cottage cheese until well combined.
5
Pour the egg white mixture into the skillet over the vegetables.
6
Using a spatula, gently scramble the eggs, moving them frequently until they are fully set and fluffy.
7
While the eggs cook, toast the slice of whole wheat bread.
8
Slice the avocado and place it on top of the toasted bread, mashing slightly if desired.
9
Serve the egg white scramble immediately alongside the avocado toast.