Name: Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 85g Non-fat Greek Yogurt; 110g Mixed Berries; 1 tablespoon Pumpkin Seeds; 1 tablespoon Honey

Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

Creamy non-fat Greek yogurt layered with fresh mixed berries and topped with toasted pumpkin seeds for a satisfyingly nutty crunch.

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NUTRITION

Protein

12.6g

Fat

5.1g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

85g Non-fat Greek Yogurt

110g Mixed Berries

1 tablespoon Pumpkin Seeds

1 tablespoon Honey

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PREPARATION

1
Spoon the Greek yogurt into a small bowl or glass jar as the base layer.
2
Top the yogurt with the mixed berries, allowing any juices to swirl into the yogurt.
3
Scatter the pumpkin seeds over the berries to add a healthy dose of texture.
4
Finish with a light drizzle of honey to balance the tartness of the yogurt.