YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Quinoa
Pan-seared ground turkey patties seasoned with garlic and onion, served with fluffy quinoa and vibrant steamed broccoli for a clean, caramelized finish.
INGREDIENTS
2.25 oz Ground Turkey (93% lean)
0.5 cup Cooked Quinoa
0.5 cup Broccoli Florets
1 tsp Extra Virgin Olive Oil
0.25 tsp Garlic Powder
0.25 tsp Onion Powder
PREPARATION
In a small bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper.
Form the turkey mixture into two small, even patties of equal thickness.
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the turkey patties in the skillet and sear for 4-5 minutes per side until fully cooked and golden brown.
While the turkey is searing, place broccoli florets in a steamer basket over boiling water and steam for 4-6 minutes until tender-crisp.
Fluff the pre-cooked quinoa with a fork and warm it in a separate pan or microwave if needed.
Plate the seared turkey patties alongside the fluffy quinoa and steamed broccoli for a balanced meal.