Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon served with roasted sweet potatoes and garlic-sauteed green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
38.4g
Fat
25.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1 cup Green Beans

0.5 cup cubed Sweet Potato

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast on a sheet pan for 20-25 minutes until tender.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Remove the salmon from the pan and set aside.

  • 8

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are bright green and crisp-tender.

  • 9

    Serve the salmon alongside the roasted sweet potatoes and garlic green beans with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon served with roasted sweet potatoes and garlic-sauteed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

477kcal
Protein
38.4g
Fat
25.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1 cup Green Beans

0.5 cup cubed Sweet Potato

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast on a sheet pan for 20-25 minutes until tender.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Remove the salmon from the pan and set aside.

  • 8

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are bright green and crisp-tender.

  • 9

    Serve the salmon alongside the roasted sweet potatoes and garlic green beans with a fresh lemon wedge.