Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; Salt, black pepper, and dried oregano to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served over a bed of fluffy quinoa and tender steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

Protein

34.6g

Fat

13.8g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

Salt, black pepper, and dried oregano to taste

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PREPARATION

1
Season the chicken breast evenly with salt, black pepper, and dried oregano.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.
6
Slice the grilled chicken into strips.
7
Plate the quinoa and top with the sliced chicken and steamed broccoli.
8
Drizzle the fresh lemon juice over the entire dish before serving.