NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole grain spaghetti

1 oz pancetta

1 large egg

0.75 cup liquid egg whites

0.25 cup grated parmesan cheese

1 clove garlic

0.25 tsp black pepper

0.25 tsp sea salt

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat a large skillet over medium heat and sauté the diced pancetta until it becomes golden and crispy.

• 3

  Add the minced garlic to the skillet with the pancetta and cook for 30 seconds until fragrant, then remove the skillet from the heat.

• 4

  In a small bowl, whisk together the whole egg, liquid egg whites, and grated parmesan cheese until well combined.

• 5

  Reserve two tablespoons of the pasta cooking water, then drain the spaghetti and immediately add it to the skillet with the pancetta.

• 6

  Quickly pour the egg and cheese mixture over the hot pasta, tossing constantly to create a creamy sauce without scrambling the eggs.

• 7

  Add the reserved pasta water to loosen the sauce if needed, then season with black pepper and serve immediately.