Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

451kcal
Protein
43.9g
Fat
22.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup cooked Quinoa

1 cup chopped Broccoli

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside a quarter cup for the meal.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes on the first side until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

451kcal
Protein
43.9g
Fat
22.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup cooked Quinoa

1 cup chopped Broccoli

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside a quarter cup for the meal.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes on the first side until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.