Greek Yogurt Protein Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Cheesecake Parfait

Creamy Greek yogurt and whipped cottage cheese layered with fresh raspberries and finished with a handful of crunchy toasted sourdough.

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NUTRITION

264kcal
Protein
30.3g
Fat
4.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

1/4 cup Low-fat Cottage Cheese

1/2 slice Sourdough Bread

1/2 tsp Butter

1/4 cup Raspberries

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PREPARATION

  • 1

    Place the Greek yogurt and cottage cheese in a blender or food processor and blend until completely smooth and aerated.

  • 2

    Stir in a drop of vanilla extract and your preferred zero-calorie sweetener if desired.

  • 3

    Cut the sourdough bread into very small cubes.

  • 4

    Melt the butter in a small skillet over medium heat and toast the bread cubes until they are golden brown and crisp.

  • 5

    In a glass or small bowl, layer half of the creamy yogurt mixture.

  • 6

    Add a layer of fresh raspberries and half of the toasted sourdough crumbles.

  • 7

    Top with the remaining yogurt mixture and finish with the rest of the berries and the crunchy sourdough bits.

Greek Yogurt Protein Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Cheesecake Parfait

Creamy Greek yogurt and whipped cottage cheese layered with fresh raspberries and finished with a handful of crunchy toasted sourdough.

NUTRITION

264kcal
Protein
30.3g
Fat
4.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

1/4 cup Low-fat Cottage Cheese

1/2 slice Sourdough Bread

1/2 tsp Butter

1/4 cup Raspberries

PREPARATION

  • 1

    Place the Greek yogurt and cottage cheese in a blender or food processor and blend until completely smooth and aerated.

  • 2

    Stir in a drop of vanilla extract and your preferred zero-calorie sweetener if desired.

  • 3

    Cut the sourdough bread into very small cubes.

  • 4

    Melt the butter in a small skillet over medium heat and toast the bread cubes until they are golden brown and crisp.

  • 5

    In a glass or small bowl, layer half of the creamy yogurt mixture.

  • 6

    Add a layer of fresh raspberries and half of the toasted sourdough crumbles.

  • 7

    Top with the remaining yogurt mixture and finish with the rest of the berries and the crunchy sourdough bits.