Duck Egg and Chicken Sausage Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Duck Egg and Chicken Sausage Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Duck Egg and Chicken Sausage Breakfast Sandwich

Pan-seared chicken sausage and a rich fried duck egg layered on a toasted whole grain English muffin with a tangy Greek yogurt spread and a luscious creamy yolk.

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NUTRITION

344kcal
Protein
25.5g
Fat
15.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin

1 Large Duck Egg

1 Chicken Sausage Patty

2 tbsp Non-fat Greek Yogurt

1 tsp Fresh Chives

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PREPARATION

  • 1

    Split the whole wheat English muffin and toast until the edges are golden brown.

  • 2

    In a small bowl, mix the non-fat Greek yogurt with finely chopped fresh chives to create a tangy spread.

  • 3

    Heat a non-stick skillet over medium heat and cook the chicken sausage patty until heated through and slightly browned on both sides.

  • 4

    In the same skillet, crack the duck egg and cook until the whites are fully set but the yolk remains soft and runny.

  • 5

    Spread the herb-yogurt mixture onto both halves of the toasted English muffin.

  • 6

    Assemble the sandwich by placing the chicken sausage on the bottom half, topping it with the fried duck egg, and finishing with the top muffin half.

Duck Egg and Chicken Sausage Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Duck Egg and Chicken Sausage Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Duck Egg and Chicken Sausage Breakfast Sandwich

Pan-seared chicken sausage and a rich fried duck egg layered on a toasted whole grain English muffin with a tangy Greek yogurt spread and a luscious creamy yolk.

NUTRITION

344kcal
Protein
25.5g
Fat
15.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin

1 Large Duck Egg

1 Chicken Sausage Patty

2 tbsp Non-fat Greek Yogurt

1 tsp Fresh Chives

PREPARATION

  • 1

    Split the whole wheat English muffin and toast until the edges are golden brown.

  • 2

    In a small bowl, mix the non-fat Greek yogurt with finely chopped fresh chives to create a tangy spread.

  • 3

    Heat a non-stick skillet over medium heat and cook the chicken sausage patty until heated through and slightly browned on both sides.

  • 4

    In the same skillet, crack the duck egg and cook until the whites are fully set but the yolk remains soft and runny.

  • 5

    Spread the herb-yogurt mixture onto both halves of the toasted English muffin.

  • 6

    Assemble the sandwich by placing the chicken sausage on the bottom half, topping it with the fried duck egg, and finishing with the top muffin half.