NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 medium zucchini

1 tbsp fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound with a meat mallet until it is an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until well combined.

• 3

  In a separate shallow dish, mix together the almond flour, grated parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken into the egg wash, allowing any excess to drip off, then press firmly into the parmesan mixture until fully coated.

• 5

  Heat the olive oil in a large non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until the crust is golden brown and crispy.

• 6

  While the chicken cooks, use a spiralizer to turn the zucchini into noodles and sauté them in a separate pan for 2-3 minutes until just tender.

• 7

  Warm the marinara sauce in a small saucepan over low heat.

• 8

  Serve the crispy chicken over the zucchini noodles, topped with the warm marinara sauce and a garnish of fresh basil.