Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 1.5 medium Sweet Potatoes; 1 cup Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served over mashed sweet potatoes with garlic-sautéed green beans and a bright squeeze of zesty lemon.

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NUTRITION

Protein

62.2g

Fat

31.6g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

1.5 medium Sweet Potatoes

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Peel and chop the sweet potatoes into 1-inch cubes and boil in a pot of water until fork-tender.
2
Drain the potatoes and mash them thoroughly with a pinch of salt and pepper for a velvety texture.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
4
Heat half of the olive oil in a large skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.
5
Remove the salmon from the pan and add the remaining oil along with the green beans and minced garlic.
6
Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.
7
Plate the salmon over a bed of mashed sweet potatoes with the green beans on the side and serve with a fresh lemon wedge.