Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

314kcal
Protein
31.9g
Fat
17.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 oz Pre-cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

1/4 cup Cherry Tomatoes, halved

0.5 oz Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Stir in the fresh baby spinach and halved cherry tomatoes, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula, moving the eggs constantly until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and top the scramble with the crumbled feta cheese before serving warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

314kcal
Protein
31.9g
Fat
17.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 oz Pre-cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

1/4 cup Cherry Tomatoes, halved

0.5 oz Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Stir in the fresh baby spinach and halved cherry tomatoes, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula, moving the eggs constantly until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and top the scramble with the crumbled feta cheese before serving warm.