Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs whisked with low-fat cottage cheese, fresh spinach, and blistered cherry tomatoes for a protein-packed start that stays incredibly creamy.

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NUTRITION

264kcal
Protein
22.4g
Fat
16g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 5

    Reduce heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Stir gently with a silicone spatula until the eggs are softly set and cooked through.

  • 7

    Season with a pinch of sea salt and black pepper and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs whisked with low-fat cottage cheese, fresh spinach, and blistered cherry tomatoes for a protein-packed start that stays incredibly creamy.

NUTRITION

264kcal
Protein
22.4g
Fat
16g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 5

    Reduce heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Stir gently with a silicone spatula until the eggs are softly set and cooked through.

  • 7

    Season with a pinch of sea salt and black pepper and serve immediately.