Name: Seared Tilapia with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tilapia Fillet; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 0.5 tbsp Grass-fed Butter; 0.5 Lemon; 0.5 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and lemon, served with tender steamed broccoli and a drizzle of golden grass-fed butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.1g

Fat

17.8g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1.5 cups Broccoli Florets

2 tsp Olive Oil

0.5 tbsp Grass-fed Butter

0.5 Lemon

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.
2
Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and easily flakes with a fork.
5
Remove the skillet from heat, add the butter and lemon juice, and swirl to coat the fish.
6
Serve the seared tilapia alongside the steamed broccoli, drizzling any remaining pan juices over the top.