Halloumi and Tomato Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Halloumi and Tomato Baked Eggs

YOUR SOLIN GENERATED RECIPE

Halloumi and Tomato Baked Eggs

Sautéed halloumi and eggs poached in a zesty herb-infused tomato sauce, served with a crisp cucumber and feta salad for a refreshing crunch.

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NUTRITION

565kcal
Protein
41g
Fat
34.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp extra virgin olive oil

1 oz halloumi cheese

0.5 cup tomato puree

0.25 tsp dried oregano

0.13 tsp red pepper flakes

3 large eggs

0.5 oz feta cheese

0.25 cup plain Greek yogurt

0.5 cup cucumber

0.25 cup cherry tomatoes

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Heat the olive oil in a small oven-safe skillet over medium heat.

  • 2

    Sear the halloumi slices for 2 minutes per side until golden brown, then remove and set aside.

  • 3

    Pour the tomato puree into the skillet and stir in the dried oregano and red pepper flakes.

  • 4

    Create three small wells in the bubbling sauce and crack one egg into each well.

  • 5

    Arrange the seared halloumi slices back into the sauce around the eggs.

  • 6

    Cover the skillet and simmer for 5-7 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 7

    Combine the diced cucumber, halved cherry tomatoes, and crumbled feta in a small bowl with sea salt and black pepper.

  • 8

    Top the baked eggs with the plain Greek yogurt and serve immediately with the fresh cucumber salad.

Halloumi and Tomato Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Halloumi and Tomato Baked Eggs

YOUR SOLIN GENERATED RECIPE

Halloumi and Tomato Baked Eggs

Sautéed halloumi and eggs poached in a zesty herb-infused tomato sauce, served with a crisp cucumber and feta salad for a refreshing crunch.

NUTRITION

565kcal
Protein
41g
Fat
34.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp extra virgin olive oil

1 oz halloumi cheese

0.5 cup tomato puree

0.25 tsp dried oregano

0.13 tsp red pepper flakes

3 large eggs

0.5 oz feta cheese

0.25 cup plain Greek yogurt

0.5 cup cucumber

0.25 cup cherry tomatoes

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Heat the olive oil in a small oven-safe skillet over medium heat.

  • 2

    Sear the halloumi slices for 2 minutes per side until golden brown, then remove and set aside.

  • 3

    Pour the tomato puree into the skillet and stir in the dried oregano and red pepper flakes.

  • 4

    Create three small wells in the bubbling sauce and crack one egg into each well.

  • 5

    Arrange the seared halloumi slices back into the sauce around the eggs.

  • 6

    Cover the skillet and simmer for 5-7 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 7

    Combine the diced cucumber, halved cherry tomatoes, and crumbled feta in a small bowl with sea salt and black pepper.

  • 8

    Top the baked eggs with the plain Greek yogurt and serve immediately with the fresh cucumber salad.