YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Herb Brown Rice
Pan-seared salmon served over fluffy herb-infused brown rice with tender steamed broccoli, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
2.5 ounces Salmon Fillet
3/4 cup Cooked Brown Rice
1 cup Broccoli Florets
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Fresh Parsley, chopped
1 teaspoon Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions if not using pre-cooked rice.
In a small bowl, toss the warm cooked brown rice with finely chopped fresh parsley.
Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4-5 minutes per side, or until the internal temperature reaches 145°F and the outside is golden.
Plate the herb brown rice and steamed broccoli alongside the seared salmon.
Drizzle the lemon juice over the salmon just before serving for a fresh finish.