Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with fresh tomato slices and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
30g
Fat
25.4g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the pan and sauté until wilted, then remove and set aside.

  • 3

    Wipe the skillet clean and add the remaining teaspoon of olive oil.

  • 4

    Pour the egg whites into the skillet and cook undisturbed until the edges begin to set.

  • 5

    Spread the sautéed spinach and cottage cheese over one half of the egg whites.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for one more minute until heated through.

  • 7

    Slide the omelette onto a plate and serve alongside the sliced tomatoes and avocado.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with fresh tomato slices and buttery avocado.

NUTRITION

409kcal
Protein
30g
Fat
25.4g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the pan and sauté until wilted, then remove and set aside.

  • 3

    Wipe the skillet clean and add the remaining teaspoon of olive oil.

  • 4

    Pour the egg whites into the skillet and cook undisturbed until the edges begin to set.

  • 5

    Spread the sautéed spinach and cottage cheese over one half of the egg whites.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for one more minute until heated through.

  • 7

    Slide the omelette onto a plate and serve alongside the sliced tomatoes and avocado.