Name: Roasted Garlic Cauliflower Mash with Herb-Crusted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 head cauliflower; 1 head garlic; 0.25 cup nonfat Greek yogurt; 0.5 tbsp ghee; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives; 0.5 tsp dried thyme

Roasted Garlic Cauliflower Mash with Herb-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Cauliflower Mash with Herb-Crusted Chicken

Tender chicken breast seared to perfection served over a velvety cauliflower mash infused with the rich, mellow sweetness of roasted garlic.

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NUTRITION

Protein

55.1g

Fat

17.6g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 head cauliflower

1 head garlic

0.25 cup nonfat Greek yogurt

0.5 tbsp ghee

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

0.5 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F. Slice the top off the garlic head to expose the cloves, drizzle with olive oil, wrap tightly in foil, and roast for 35 minutes until softened.
2
While the garlic roasts, chop the cauliflower into florets and steam them over boiling water for 10-12 minutes until very tender.
3
Season the chicken breast with dried thyme, half of the sea salt, and half of the black pepper.
4
Heat the ghee in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Squeeze the roasted garlic cloves out of their skins into a food processor. Add the steamed cauliflower, Greek yogurt, and the remaining salt and pepper.
6
Pulse the mixture until it reaches a smooth and creamy consistency, then stir in the freshly chopped chives.
7
Slice the chicken and serve it immediately over a generous portion of the warm cauliflower mash.