NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon fillet

2 cup Cauliflower florets

2 clove Garlic

1 tsp Olive oil

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh parsley

1 tsp Fresh dill

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water; cover and steam for 10-12 minutes until very tender.

• 3

  While the cauliflower steams, place the salmon fillet on the prepared baking sheet, brush with olive oil, and season with half of the sea salt, black pepper, parsley, and dill.

• 4

  Roast the salmon in the oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

• 5

  Transfer the steamed cauliflower and garlic to a food processor or blender along with the Greek yogurt, lemon juice, and the remaining salt and pepper.

• 6

  Pulse until the mixture reaches a smooth, velvety consistency.

• 7

  Spoon the cauliflower mash onto a plate, top with the roasted salmon, and garnish with the remaining fresh herbs.