Name: Chicken Egg White Scramble with Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 ounces Cooked Chicken Breast; 0.5 cup Egg Whites; 150 grams Sweet Potato, diced; 30 grams Red Bell Pepper, diced; 30 grams Yellow Onion, diced; 30 grams Baby Spinach; 2 teaspoons Avocado Oil; 0.5 teaspoon Smoked Paprika

Chicken Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Sweet Potato Hash

Pan-seared chicken and egg whites scrambled with colorful peppers, served alongside golden-brown sweet potato cubes with a hint of smoky paprika.

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NUTRITION

Protein

32.8g

Fat

11.4g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Cooked Chicken Breast

0.5 cup Egg Whites

150 grams Sweet Potato, diced

30 grams Red Bell Pepper, diced

30 grams Yellow Onion, diced

30 grams Baby Spinach

2 teaspoons Avocado Oil

0.5 teaspoon Smoked Paprika

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PREPARATION

1
Peel and dice the sweet potato into half-inch cubes.
2
Heat one teaspoon of avocado oil in a large non-stick skillet over medium-high heat.
3
Add the sweet potato cubes to the pan and cook, stirring occasionally, until tender and golden-brown.
4
Remove the sweet potatoes from the skillet and set them aside on a plate.
5
Add the remaining teaspoon of avocado oil to the same skillet and sauté the diced onion and bell peppers until they begin to soften.
6
Stir in the cooked diced chicken and baby spinach, cooking just until the spinach is wilted.
7
Pour the egg whites over the chicken and vegetable mixture.
8
Scramble the mixture gently with a spatula until the egg whites are fully cooked and opaque.
9
Season the scramble with smoked paprika, salt, and pepper to taste.
10
Serve the chicken and egg white scramble immediately alongside the crispy sweet potato hash.