Name: Roasted Chicken Breast with Garlic Sweet Potato Mash and Steamed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 175g Sweet Potato, peeled and cubed; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 tsp Dried Thyme; Salt and pepper to taste; Lemon wedge for serving

Roasted Chicken Breast with Garlic Sweet Potato Mash and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Garlic Sweet Potato Mash and Steamed Vegetables

Herb-roasted chicken breast served alongside creamy garlic-mashed sweet potatoes and vibrant steamed broccoli, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.4g

Fat

13.5g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

175g Sweet Potato, peeled and cubed

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tsp Dried Thyme

Salt and pepper to taste

Lemon wedge for serving

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Rub the chicken breast with 1 teaspoon of olive oil, dried thyme, salt, and pepper.
3
Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes or until the internal temperature reaches 165°F.
4
While the chicken roasts, place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.
5
Drain the sweet potatoes and mash them with the minced garlic and the remaining 1 teaspoon of olive oil until smooth.
6
Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
7
Plate the roasted chicken alongside the garlic sweet potato mash and steamed broccoli.
8
Serve immediately with a fresh lemon wedge to brighten the flavors.