Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1/2 cup Sliced Strawberries; 1/4 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt layered with juicy fresh berries and fiber-rich seeds, finished with a handful of toasted almonds.

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NUTRITION

Protein

38g

Fat

9.1g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1/2 cup Sliced Strawberries

1/4 cup Fresh Blueberries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Wash and slice the strawberries then set them aside with the fresh blueberries.
3
In a tall glass or jar spoon in half of the protein-infused yogurt to form the base layer.
4
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
5
Add the remaining yogurt on top followed by the rest of the berries and chia seeds.
6
Finish the parfait by topping it with the slivered almonds for a satisfying crunch.